Pilates

Pilates

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. The Nurture Hub specialises is mat-based pilates, with a focus on core strength, body balance and alignment to improve overall fitness and wellbeing.

Pregnancy pilates
Pilates is a safe and effective way to exercise during pregnancy. Postnatal pilates helps conditions associated with pregnancy, improving posture, circulation and well-being. Tailored strengthening exercises help to prepare for giving birth and for a quicker recovery after birth, as well as preparing for the physical demands of motherhood.

Postnatal pilates
Pilates quickens postpartum recovery and strengthens the body and mind for the new demands of motherhood. Whether you have had a vaginal or Caesarian delivery, we develop a safe and effective workout to target particular muscle groups, with focus on regaining core strength.

To book a session contact info@nurturehub.co.uk