Tag: self-care

Three in four of us have skin conditions that affect body confidence

Three in four of us have skin conditions that affect body confidence

76 per cent of people say that they feel their skin condition has affected overall body confidence. Each of the 842 respondents to a body confidence study said that their skin conditions had affected one or more elements in their life, including body confidence, finances, […]

Sleep solutions: four easy to action tips

Sleep solutions: four easy to action tips

Getting quality slumber is key to our wellbeing – look forward to a sound night’s sleep with our advice. If you are struggling to get a good night’s sleep, especially in these unsettling times, you are not alone. A survey by the National Sleep Foundation […]

Improve gut to brain communication for better health

Improve gut to brain communication for better health

Medical advances reliably suggest that our gut can play a big role in influencing how and what we feel.

The ancient Greek ‘father of medicine’ Hippocrates said “all disease begins in the gut” and, over 2000 years later, research is beginning to evidence his hypothesis. We have over 100 trillion microbes in and on our bodies and most of them reside in the gut.

Although we’re often conditioned to think of bacteria as evil germs wreaking havoc on our health, we do in fact, need a balance of ‘good’ and ‘bad’ bacteria in our guts to regulate the immune system. This balance can be the difference between whether we are sick or well, both mentally and physically.

Read the whole article at Etre.Vous.com

7 STEPS TO SELF CARE

7 STEPS TO SELF CARE

Three years ago the term ‘self care’ was alien to me. It sounded like hospital euphemism for politely sending your patients home to die. Giving yourself a break just wasn’t the done thing in my circles, particularly in the workplace. Stress knocked at the door […]

FOUR STEPS TO ALL-ROUND HEALTH AND WELLBEING

FOUR STEPS TO ALL-ROUND HEALTH AND WELLBEING

This article was written by our guest blogger, Alycia Gordan, a freelance writer loves to read and write articles related to health and lifestyle and sometime on health-tech as well. Alycia is a contributor at BookYogaRetreats.com. If you would like to submit a guest blog to […]