As summer draws to a close, we might – even as adults – get that creeping back-to-school feeling. September can often signal a time of change and new beginnings. Counsellor Miriam Christie agrees: “This back-to-school kind of feeling is not a positive energy for everyone. […]
There are numerous types of therapy – integrative therapists use a range of techniques – but is the therapy type important? Counsellor Miriam Christie explores the most vital ingredient in successful therapy: the relationship between therapist and client. Do a quick Google search of ‘what […]
Couples struggling to conceive may experience a range of complicated emotions and grief, especially when interventions like IVF don’t succeed.
Counsellor Miriam Christie shares her own experience and tips to help others. Read the full article at Welldoing.org
Our genes play a large role in our day to day levels of happiness, and lifestyle factors also greatly affect our sense of wellbeing. The good news is that even if you are predisposed to a downbeat temperament, there are simple steps you can take […]