Tag: lifestyle

Sleep solutions: four easy to action tips

Sleep solutions: four easy to action tips

Getting quality slumber is key to our wellbeing – look forward to a sound night’s sleep with our advice. If you are struggling to get a good night’s sleep, especially in these unsettling times, you are not alone. A survey by the National Sleep Foundation […]

Improve gut to brain communication for better health

Improve gut to brain communication for better health

Medical advances reliably suggest that our gut can play a big role in influencing how and what we feel. The ancient Greek ‘father of medicine’ Hippocrates said “all disease begins in the gut” and, over 2000 years later, research is beginning to evidence his hypothesis. […]

What are ‘happy hormones’ and how do we use them for wellbeing?

What are ‘happy hormones’ and how do we use them for wellbeing?

Our genes play a large role in our day to day levels of happiness, and lifestyle factors also greatly affect our sense of wellbeing.

The good news is that even if you are predisposed to a downbeat temperament, there are simple steps you can take to boost your happiness hormones and experience a brighter side of life. Here are five of the main hormones and their chemical messengers and ways to boost them.

Read the whole article at EtreVous.com

7 STEPS TO SELF CARE

7 STEPS TO SELF CARE

Three years ago the term ‘self care’ was alien to me. It sounded like hospital euphemism for politely sending your patients home to die. Giving yourself a break just wasn’t the done thing in my circles, particularly in the workplace. Stress knocked at the door […]