What are ‘happy hormones’ and how do we use them for wellbeing?

What are ‘happy hormones’ and how do we use them for wellbeing?

Our genes play a large role in our day to day levels of happiness, and lifestyle factors also greatly affect our sense of wellbeing.

The good news is that even if you are predisposed to a downbeat temperament, there are simple steps you can take to boost your happiness hormones and experience a brighter side of life. Here are five of the main hormones and their chemical messengers and ways to boost them.

Read the whole article at EtreVous.com



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