Author: Miriam Christie

Why I am on media as a counsellor

Why I am on media as a counsellor

I have struggled to reconcile the public nature of social media with my work as a counsellor. The people I admire on social media are open, interactive and – above all – real. On the other hand, throughout our training it is drilled into us […]

August Active Birth Workshop at retreat Yoga Studio in New Cross

August Active Birth Workshop at retreat Yoga Studio in New Cross

Join us for Nurture Hub’s Active Birth workshop, a comprehensive two hour session combining antenatal education with the principles and practices of hypnobirthing and yoga. Suitable for first and second timers alike, the workshop will help to reframe perceptions about giving birth and leave you […]

New Crystal Palace venue for our popular Active Birth Workshop

New Crystal Palace venue for our popular Active Birth Workshop

Exciting news! From Monday 11 June, we will be holding our Active Birth Workshop every Monday of the month at the fabulous Dream Catcher on Westow Hill in Crystal Palace.

Nurture Hub’s Active Birth workshop incorporates antenatal education with the principles and practises of hypnobirthing and yoga.

Suitable for first and second timers alike, the workshop will help to reframe perceptions about giving birth and leave you feeling empowered and positive.

The workshop will combine:
• An overview of the meaning and benefits of active birth
• Energy conservation in labour
• Active birth positions conducive to a calm and comfortable birth
• Yoga poses and moves for early labour
• Instruction on massage for labour
• Breathing and relaxation techniques

The workshop costs £40 per person or couple, meaning you can bring along your partner for free!

Book now or make an enquiry at info@nurturehub.co.uk

And make sure to keep an eye on our Facebook page for special offers and further workshop dates

Best YouTube Channels for Holistic Health

Best YouTube Channels for Holistic Health

Time or cash poor doesn’t mean you have to neglect self-care, thanks to the array of marvellous resources on YouTube. Yes, it can be a maze and, yes, for every video gem you run the risk of stumbling across a turd. But, whatever your wellbeing […]

7 STEPS TO SELF CARE

7 STEPS TO SELF CARE

Three years ago the term ‘self care’ was alien to me. It sounded like hospital euphemism for politely sending your patients home to die. Giving yourself a break just wasn’t the done thing in my circles, particularly in the workplace. Stress knocked at the door […]

Which Yoga Mat Is Right For You?

Which Yoga Mat Is Right For You?

Reviewebee has kindly put together for us this super helpful infographic to help you figure out what you need from your yoga mat.

They have also done all the hard work so we don’t have to and come up with this top ten list of the best yoga mats on the market at the moment, based on consumer reviews, professional opinion and manufacturer info.

Check out Reviewebee’s top ten yoga yoga mats here.

 

FOUR STEPS TO ALL-ROUND HEALTH AND WELLBEING

FOUR STEPS TO ALL-ROUND HEALTH AND WELLBEING

This article was written by our guest blogger, Alycia Gordan, a freelance writer loves to read and write articles related to health and lifestyle and sometime on health-tech as well. Alycia is a contributor at BookYogaRetreats.com. If you would like to submit a guest blog to […]