We founded the Nurture Hub with the aim of offering support to families in our local community, helping them to live well at every life-stage, from pregnancy onwards. We were inspired to create an organisation that made it easy for busy people to access all […]
We specialise in making the benefit of yoga accessible to everyone. Yoga is the perfect practice for developing healthy bodies and healthy minds and can be adapted to benefit your specific needs and life-stage, accompanying you through pregnancy, post-natal, through injuries or disabilities. Pregnancy yoga […]
Hypnobirthing is a complete antenatal education, equipping parents with the empowering knowledge that birth is a natural process which the body is designed for. Parents are also equipped with the tools to take control of their journey and be responsible for their birth experience.
Hypnobirthing combines multiple simple tools that, when combined, create a powerful change in our ability to trust our natural instincts; the use of up and down breathing, scripts, visualisations and affirmations allow women to let go of fear, remain calm and relaxed and allow the natural process of birth to unfold into a comfortable and enjoyable experience.
Hypnobirthing is a reassuring and logical way to reframe your perception of birth and see the process for what it truly is: the natural process of bringing parents and baby together that the female body is designed to do. It need not be a painful and fearful process and hypnobirthing will provide you with tools to utilise this knowledge, remain calm and in control and achieve a peaceful birth. Hypnobirthing will empower you with knowledge that will enhance your decision making and conversations with your medical care givers and help you to enjoy your individual birthing experience.